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MMA Conditioning by Kevin Kearns: 4 DVD Set
VID402
MMA Conditioning by Kevin Kearns: 3 DVD Set
Now Includes 4th
Core Training DVD!
Mixed Martial Arts
Strength
Explosive Power
Super Endurance
With the success of Kenny Florian, MMA Strength & Conditioning trainer Kevin Kearns is racking up an impressive stable of athletes with 6 guys competing on the circuit today.
Kearns advanced workout techniques involve using all 3 ranges of human motion - FORWARD, LATERAL, and ROTATIONAL. This workout will activate more muscle, burn more calories, and condition the entire body faster ...with better results.
3 DVD Set
The Basement Tapes Series for MMA Conditioning
DVD 1: Strength and Hypertrophy "Laying the Foundation"
DVD 2: Explosive Power
DVD 3: Gas in the Tank
These DVDs are sold only as a set, because they work in a synergistic fashion. You won't learn the entire concept without the full package.
DVD 1: Strength and Hypertrophy
This DVD is for people who want to build a strong core of essential strength needed for MMA fighting or any other sport. Kearns also shows you how to "patch the holes" in your post fight body.
This is also great for football, rugby and any other martial art, such as: Kung Fu, wrestling, boxing or karate. Where you are dealing with post contest damage.
DVD 2: Explosive Power
Explosive club swinging drills, kettlebells, footwork drills, medicine ball training, all preceeded by some of the best bodyweight warm-up stretching drills I have ever seen. This is efficient functional stuff.
DVD 3: Gas in the Tank
This DVD provides the metabolic conditioning phase needed to outlast your opponent as the rounds lag on. Fatique is a huge factor in all sports. This training gives the fighter the edge needed to push it to the limit.
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Here is what Professional UFC Fighter Kenny Florian has to say:
"To be able to contend at the very highest level of the UFC, I was desperately in need of a top notch strength and conditioning professional. I decided on Kevin Kearns for the job and he was incredible from day one. I'm glad Kevin Kearns is in my corner instead of my opponents.
Kevin's systematic, scientific, and professional approach to strength and conditioning is second to none. He has transformed me physically and mentally into a strength and cardio machine. Since working with Kevin, I have been undefeated and now rank among the top 10 in the world in my weight class. I feel better and look better. He has given me the proper knowledge and aproach to consistently get better. Kevin has been my secret weapon for a little while but I am afraid the secret is out."
Kenny Florian
UFC (Mixed Martial Arts) Lightweight Belt Contender - Top 10 in MMA, Ultimate Fighter Reality Show Star, Brazilian Jiu-Jitsu Black Belt Instructor, BJJ Champion, Submission Wrestling Champion
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