Iron Padlock (Block Weight) 20KG
SCL20KG
Many of the Old Time Strongmen trained with block weights such as these. The greatest challenge was to place them handle to handle and clean and press them or snatch them.
"When learning a new form of strength training, allow your mind to ebb and flow with the new paradigm. Alter your own perception to absorb the experience like you did as a child. Dick "Smitty" Smith, my coach at York, would say,"Don't try. Do." and this is the essence of learning like a child." Roger LaPointe
These are the actual impliments that you can read about in the writings of Edward Aston and Thomas Inch.
When learning to juggle stone padlocks, I recommend starting with the iron block weights.
These are also great for hammer curls. If you can manage this size you have some of the strongest wrists around.
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