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Iron Boots 5 Pounds & Course
IB5
Ever wondered
how John
Grimek, Reg Park
and Steve Reeves
got their
phenomenal leg
development?
It was through a combination of heavy squats and Iron Boot training.
Learn those secrets in the Atomic Athletic Leg Development Course!
Our Instructional Course is part of your package.
NEW style of Iron Boots is now available, only at Atomic Athletic!
CLICK THIS LINK for our new style of Iron Boots!
For those of you who aren't familiar with Ivanko Iron Boots, they are a pair of iron sandals that strap on your feet. They have a small bar placed through the sole of the boot which allows them to be loaded with weight plates and used for several different leg exercises.
For many years, the Iron Boot was one of the premier products of the York Barbell Company. If you are lucky enough to own a copy of “How to Build Super Strength, Health and Development with the York Leg Developing Course"
published by Bob Hoffman in 1943, you can see many classic shots of the Iron Boots in action.
Before leg extension and leg curl machines, Iron Boot training was one of the best methods of quad and hamstring development. A variety of leg exercises could be done with them with various levels of resistance. These include leg extensions, leg curls, upside-down cycling and many more. . You can also work the inner and outer thigh muscles very easily.
These implements almost disappeared forever, until a few years ago when the Ivanko Barbell Company resurrected the tradition of the Iron Boot for today’s serious lifters.
While Iron Boots are ideal for leg exercises, most people don’t realize that Iron Boots are also perfect for abdominal training. Hanging leg raises, and various forms of sit-ups can be taken to the extreme with the addition of Iron Boot exercises to your routine. They are also a very efficient way to add weight to your pull-ups and stretch out your hip flexors. No matter what you use them for,Iron Boots are worth their weight in gold.
Check out Brooks Kubik’s excellent Iron Boot Q & A at Dinosaur training central.
Note: If your shoe size is less that 9 you will want the 5 pound Iron Boots.
The 7.5 pound Iron Boots.are meant for shoe sizes greater than 9
Each Ivanko Iron Boot Set comes with the pair of Iron Boots, the straps to keep them on your feet and a bar to add weight plates to.
Iron Boots only take "Standard" size plates, meaning that the hole is the smaller one (1") inch diameter. Please do not confuse this with "Olympic" or "International" size plates. Weight plates are sold seperatly.
Ask Roger about our special Iron Boot package which includes everything listed here, plates and a special workout course.
Get yours today!
NOTE: The price below is PER PAIR of iron boots with our Leg Development Course.
THIS ITEM IS OUT OF STOCK.
Manufacturer has a July 20, 2006 Shipdate before we are restocked.
NEW style of Iron Boots is now available, only at Atomic Athletic!
CLICK THIS LINK for our new style of Iron Boots!
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