Indian Club Instructional Kit
CLUB1
This amazing
training method all
but disappeared,
until now…
One of the last masters teaches you how to increase your Strength, flexibility, rhythm and eye-hand coordination with the “lost” art of Indian club swinging.
Club swinging is believed to have originated in India by soldiers as a method of improving strength, agility, balance and physical ability.
British officers witnessed the graceful motions and essential property of expanding the chest and exercising every muscle of the body. The British brought the Indian Clubs to Europe where the Germans and Czechs adopted club swinging into their physical training systems.
German immigrants brought the clubs to the United States in the mid-1800s, where they were soon introduced into both American school physical education programs and military physical readiness training.
Indian Club Exercises lost popularity in the 1920s in exchange for sports and games but thanks to Dr. Ed Thomas, they are making a comeback like you wouldn't believe.
Dr. Thomas is a Fulbright Scholar, martial artist and university professor with over 25 years of teaching experience. The Fitness Council of the NSGA has recognized health and fitness expert. He has helped build training programs for schools, nations and the U.S. Army. Now he teaches you all his secrets...
This package teaches you everything you need to know so you can begin your Indian Club workout right away.
It includes:
- 35 minute instructional video on DVD where Dr. Thomas teaches you step by step how to get the most out of the clubs.
- Journal of Asian Martial Arts with "Zurkhaneh: The Iranian House of Strength", a 26 page article on the traditional Persian used by the Pahlavan (heros). It includes history, culture and the real workout routines performed in these traditional strongman training halls. Most importantly, you will learn how to incorporate your Hindu push-ups with your club training and so on and on... There is also an awesome bibliography for your own research.
- Training Manual: One Indian Club training manual from 1866 and the days when these tools were used for training the sword fighting... and a man's life depended on his arm!
- Indian Club "Coursepack" with Classic articles and chapters on how to train with Indian Clubs.
- NEW Indian Club Swinging T-Shirt exclusively by Atomic Athletic.
Just in case you don't think Indian club training is tough enough for you, take a tip from UFC fighter and total badass Pat "the Crotian Sensation" Miletich.
" With over 40 professional fights I’ve had to deal with a number of injuries including a partial rotator cuff tear, a jammed shoulder and cartilage damage.
I went through extensive rehabilitation with limited success. I was introduced to Indian Clubs a little over 2 years ago and I can tell you since using the clubs on a regular basis, my shoulder now feels solid and 100%.
Indian Club Exercise are now a necessary part of Miletich Fighting Systems training. Not only for me, but all our fighters."
There you have it, get yours today!
Approximately 6-8 days lead time to ship date.
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