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Traditional Training Legendary Strength
BK90
Traditional Training Legendary Strength by Roger LaPointe
"Traditional Training
Legendary Strength"
The New Book
by Roger LaPointe
Make Traditional Strength Training Part of Your Routine!
Incorporate traditional strength training methods, like Indian club swinging, rope exercises, stone lifting, the Olympic lifts, obstacle course techniques and many other dynamic exercises into your routine. You will also learn about the strength training traditions of other cultures with fascinating facts, photos and illustrations.
You have never seen another book like this one. It is as unique as Atomic Athletic and our
President, Roger LaPointe.
Sample Photos & Illustrations
Includes Roger's
18 Week Workout by Workout Program for
Adding Traditional Training Methods into
Your Arsenal.
Enjoy photos and illustrations that are new for this book, while many have not been seen for over 100 years!
Limited Edition Deluxe "Brushed Steel" Cover
103 Pages - Large Format
Paperback
92 Images: Classic & Modern Black and White Photos, Illustrations and Cartoons
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