Details
Classic Core Training
Old School Master's
Midsection Strength Training
Everything is done around the “core” muscle concept on this DVD. It also requires very minimal equipment, which is one of the great things about training like the old time strongmen. I doubt there is much that you have seen before. This is not just a DVD about doing sit-ups and crunches 500 different ways. You will be surprised at the how much of a full body concept is involved in this work.
Of course, you can also take individual exercises and adapt them to your own training. If you just picked up the new Garage Gym Guide, then you will also want to get the Classic Core Training DVD. Some of the workouts I put together for that guide are built around exercises you will see here.
Get These Classic Exercises Now!
-4 "New" Iron Boot Exercises;
-Bent Pressing vs. Side Presses;
-Combining midsection work with GRIP work;
-Make a Roman Chair;
-Full body rope work with a standard chinning bar;
-Much, much more...
If you have been ignoring your midsection, then this is the education you need.
If crunches are just not doing the job, then this is the education you need.
If you want your squats, benches, deadlifts, cleans, snatches... heck just about any lift, to go up, then this is the DVD you need.
Buy Classic Core Training now!
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Adjustable Sit-Up Board: York...
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